Being a teenager isn't easy. Between school, friendships, family, social media, and trying to figure out who they are, many teens feel overwhelmed without always knowing how to talk about it. Some become anxious or withdrawn. Others become irritable, angry, or seem to shut everyone out. Therapy gives teens a space to explore what's happening, develop healthier ways of coping, and build the confidence and skills they need to navigate life's challenges.

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Working Together

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Every teenager is different, which means therapy should be too. Some teens are ready to talk. Others need time to build trust, and that's okay. I meet teens where they're at, using a balance of conversation, practical activities, and evidence-based approaches to create a space where they can feel comfortable, understood, and supported while working toward meaningful change. Parents are included when appropriate, while also respecting a teenager's need for privacy and independence.

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Teen therapy may help with...

• Anxiety or excessive worry

• Low mood or depression

• School stress

• Friendship or relationship challenges

• Self-esteem and confidence

• Emotional regulation

• Family conflict

• Life transitions

• Grief and loss

• Identity and self-discovery